written by
Prity Kaur

Swedish massage

Massage and Spa 1 min read

Swedish massage is the most popular style of massage in the US. He was developed by a Swedish physiologist, Henri Peter, from the University of Stockholm, in 1812. This form of massage is very relaxing and is also a suitable option for those who are at the beginning of the SPA experience. A Swedish massage session lasts on average 50-60 minutes.

Swedish massage is the most appreciated by clients, being the most well-known type of massage. This massage exerts a firm but gentle pressure on the muscles. It involves hitting the skin and kneading the muscles, being practiced only by licensed therapists who use special oils to lubricate the skin. Generally, you should be stripped and covered only by sheets.

The Swedish massage involves 5 different movements:

  • long strokes and slips
  • massaging each muscle
  • rubbing
  • light strokes
  • vibration

In general, the therapist uses massage oil to ease the bumps on the body. The person who is given Swedish massage should be covered with a sheet. Only the massage part of the body is discovered and immediately after the completion of the massage it is covered. Swedish massage is the basis of other types of Western massage, such as in-depth massage and aromatherapy.

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